
MEDITATION FOR A CALM HEART
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...

MAHA GYAN MUDRA
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the concentration at the top of the head. Mudra Place the thumbs over the...

THE LIBERATED HEART MEDITATION
EQUANIMITY, STRADFASTNESS & IMMUNITY Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the hands up in front of the face...

INNER CONFLICT RESOLVER REFLEX
Sit in an Easy Pose, with a light jalandhar bandh. Eyes Close the eyes 9/10ths of the way. Mudra Place the hands over the chest, with...

THE CALIBER OF LIFE MEDITATION
Caliber is a basic, consistent power in which a person can project and communicate. This meditation can form the basis of an...

CALIBER FOR THE CONSTANT SELF AUTHORITY
Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority....


















