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Leila McKail
2 min read
KRIYA TO OPEN THE HEART CENTRE
This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

Leila McKail
1 min read
THE HEAVENLY PRAYER OF LIGHT
This prayer can be chanted all together, in call and response or as a celestial communication.

Leila McKail
3 min read
So Purkh Mantra
So Purkh was given by Guru Ram Das (the fourth Sikh guru) to women, as a prayer of dedication, healing and bringing forth the masculine at all levels.

Leila McKail
1 min read
Healing Hands Meditation
Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings more prana into your hands.