KRIYA TO OPEN THE HEART CENTRE
This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...
HAR AEROBIC WORKOUT
AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...
BASIC SPINAL ENERGY SERIES
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...
KRIYA FOR MORNING SADHANA
1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...