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Leila McKail
2 min read
KRIYA TO OPEN THE HEART CENTRE
This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...
Leila McKail
2 min read
HAR AEROBIC WORKOUT
AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...
Leila McKail
3 min read
BASIC SPINAL ENERGY SERIES
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...
Leila McKail
6 min read
KRIYA FOR MORNING SADHANA
1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...