This meditation is suggested to practice for the Tenth Body - the Radiant Body Concentrate very humbly, because when there is concentration, the glands overwork and oversecrete. Due to this stimulation of the endocrine system, this is a good meditation for practicing on the day of the full moon. It will enhance your inner radiance. Posture Sit in a comfortable meditative posture with a straight spine. Mudra Rest the hands in a comfortable position of your choice. Breath Breat

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...

Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...