Beauty is a radiance of the soul that shines through physical appearance and beyond. This kriya is designed to elevate your spirit and provide a refreshing inflow of energy.

This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused breathing, it promotes healing, balance, and a sense of renewal.

This kriya is designed to release stored emotional and energetic patterns from the past, helping you to move forward with clarity and freedom. It works to balance the mind and body while clearing subconscious blocks, allowing you to let go of past experiences that no longer serve you.

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa.