LIBERATION / LONGEVITY KRIYA
- Samantha Sirgun Lindsay-German
- Jan 18, 2025
- 2 min read
Updated: Jan 29, 2025
This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused breathing, it promotes healing, balance, and a sense of renewal.
To Practice
First Position: Right Arm Up, Left Arm Down
Posture: Sit in Easy Pose with the spine straight.
Arm Position:
Raise your right arm at a 60-degree angle in front of you.
Bring your left arm to a 60-degree angle pointing downward behind you.
The two arms should form a straight 60-degree line.
Mudra:
Keep the Jupiter finger (index finger) of each hand extended.
Lock the other fingers down with the thumb.
The palm of the right hand faces down, and the palm of the left hand faces up.
Eyes: Close your eyes and focus at the centre of the chin (Moon Centre).
Breath: Breathe slowly and deeply.
Duration: 3 minutes.
Sit with a straight spine and allow your body to adapt to the changes and move immediately into:
Second Position: Jupiter and Mercury Fingers Extended
Posture: Maintain the same arm position as above.
Mudra: Extend both the Jupiter finger and the Mercury finger (pinky finger) on each hand, locking the other fingers down with the thumb.
Focus: Keep your eyes focused at the centre of the chin.
Breath: Continue slow, deep breathing.
Duration: 3 minutes.
Continue with a straight spine and allow your body to adapt to the changes and move immediately into:
Third Position: All Fingers Extended
Posture: Maintain the same arm position.
Mudra: Extend all fingers fully.
Tension: Tighten all the muscles in your body while keeping the arms fully stretched.
Focus: Keep the eyes focused at the Moon Centre.
Breath: Breathe slowly and deeply.
Duration: 3 minutes.
Final Breath:
Inhale deeply and hold the breath for 10 seconds while stretching and tightening all muscles.
Exhale. Repeat this breath sequence two more times.
Relax.
Comments
Practising this kriya for 40 days can rebuild the molecular structure of the body, promoting healing and balance.
Do not practise this kriya for more than 9 minutes in total per session.
This powerful exercise, when done consistently, helps clear energy blockages, strengthens the body, and enhances overall vitality.
Comments