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Leila McKail
2 min read
ALTERNATE NOSTRIL BREATHING
Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

Leila McKail
2 min read
Medical Meditation to Balance and Recharge the Nervous and Immune Systems
PART ONE Posture Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...






