Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply healing and can create profound energetic shifts in people who remember to practice it. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa

Sit in Easy Pose with a straight spine.