Pranayama to Balance Mental Energy I

This pranayama is suggested for the Tenth Body - the Radiant Body

The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts. The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate to this world. Normally people teach meditations to restrict the flow of the thought. You cannot stop the thoughts from being produced, but you can alter your relationship to them selectively. Most meditations lead you to the state of suspension or the state of void. A few even teach you to reach the state of pratyahara (absorption). To focus the mind's meditation to this state is the job of the second praanayam.

Posture Sit in Easy Pose with an erect spine.

Eyes The eyes are open gazing straight forward.

Mudra Arms are straight with hands on the knees in Gyan Mudra.

Breath Inhale for 5 seconds. Suspend the breath for 10 seconds and then exhale for 5 seconds. Begin with this rhythm and gradually increase the breathing time to inhaling 10 seconds, holding 15 seconds, and exhaling 10 seconds. Meditate on the inflow and outflow of breath. It is the divine spark of life.

Time 10 - 15 minutes

To End Inhale, exhale and relax.