Meditation for Radiance - Wahe Guru Pranayam

Realise the Infinity carried by the breath. This meditation will produce the kind of radiance that can carry you through to Infinity.

This meditation is suggested for the Tenth Body - the Radiant Body

Posture Sit in Easy Pose.

Mudra Place each thumb on the Mercury mound (the pad of the palm right underneath the pinkie finger) then close your other fingers over it in a fist. Place each fist in the opposite armpit with the right arm over the left. You should be able to feel pressure on your fists. Bend your head down so that your chin is on your chest.

Eyes The eyes are 1/10th open.

Breath Inhale and mentally vibrate “Wah” (about 2 seconds). Hold and mentally vibrate “Hay” (about 2 seconds). Exhale as you mentally vibrate “Guru” (about 4 seconds).

“Vibrate the pranic body and imbue the Wahe Guru, the trikuti mantra, in each cell… like you are an ocean of sound, and every cell is a bell that’s vibrating.”

Caution Your thumbs may become very hot. If the heat becomes too intense, straighten your arms and place your hands on your knees still in fists and continue. Keep the hands in fists until they cool down before opening the hands.

Time Start with 3 minutes and gradually increase practice to a maximum of 11 minutes.

After a short rest, your thumbs will cool down, and your hands will relax. Slowly open your fists.