Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age,...

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...

PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...