ALTERNATE NOSTRIL BREATHING
Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...
FOUR STROKE BREATH TO BUILD INTUITION
This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age,...
Healing Hands Meditation
Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings...
DOPAMINE BREATH
Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...
Medical Meditation to Balance and Recharge the Nervous and Immune Systems
PART ONE Posture Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...