This meditation is suggested for the Tenth Body - the Radiant Body. Posture  Sit in easy pose or in a chair with your spine straight. Focus  Eyes will naturally close. Breath  Will come naturally. Mantra Chattar Chakkar Vartee, Chattar Chakkar Bhugatay Suyambhav Subhang, Sarab Daa Sarab Jugatay Dukaalang Pranaasee, Dayaalang Saroopay Sadaa Ang Sangay, Abhangang Bibhootay Mudra  Bend your elbows so that the upper arms are alongside your ribcage and your elbows rest against the