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Benefits of Pranayama
Pranayama, the yogic practice of breath control, offers a wide range of physical, mental, and emotional health benefits. These benefits...
Leila McKail
3 min read


What is Stress & Anxiety?
Stress and Anxiety occurs when our nervous system enters a heightened state of arousal triggered by worries.
Leila McKail
2 min read


Benefits of Cold Showers and how to do it!
The benefits from having cold showers are huge. If you’re curious about starting, or you have in the past and really not enjoyed the...
Leila McKail
4 min read


Cleanse and Detox for Immune System Health!
Cleansing is awesome and there are some simple and effective pre-cleanse steps to take to make the experience easy and enjoyable! Sam and...
Leila McKail
1 min read


Why we Cleanse on the Spring Equinox
13 Moons Spring Cleanse with the Spring Equinox. Cleanse the liver, alkalise the blood, detox stress hormones, clear the mind & feel great!
Leila McKail
1 min read


