Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the minds habitual patterning, and it is particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...

Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...

Sit in easy pose.