ALTERNATE NOSTRIL BREATHING
Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...
Medical Meditation for Addiction (Addiction Meditation)
This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the...
Medical Meditation to Balance and Recharge the Nervous and Immune Systems
PART ONE Posture Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...
Medical Meditation for Sixth Chakra
Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...
Meditation to Balance Red and White Blood Cells and to Open 4th, 5th, and 6th Chakras
Sit in easy pose. Mudra Left arm is bent with palm resting on the heart. Right arm is bent next to the body palm facing out. The Mudra...