Posture  Sit in easy pose or in a chair with a straight spine with a light neck lock ( Jalandhar Bandh ). Focus  The eyes are looking up into the third eye point. Mantra Aad Such True in the beginning. Jugaad Such True throughout the ages. Haibee Such True at this moment. Nanak Hosee Bhee Such Nanak says this Truth shall ever be. Chant the mantra as above, pulling the navel powerfully on each “ Such”  so that the navel connects with the spine. These ar

This meditation is suggested for the Tenth Body - the Radiant Body. Part One Posture Sit straight in Easy Pose. Mudra Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. Eyes The eyes are closed. Breath Conscious, slow, Long Deep Breathing through the “O” of your mouth. Time 11 minutes. Part Two Continue with the same posture and deepen the breath even more, pulling the

The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to

This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.