This pranayama is suggested for the Tenth Body - the Radiant Body The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts. The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate

This pranayama is suggested as a beneficial practice for the tenth body - the radiant body. Posture  Sit in Easy Pose with a straight spine, chin in, chest lifted. Mudra  Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of

As medicine and the health and wellbeing industries continue to strive for solutions to overwhelming problems in our health care systems,...

Pranayama, the yogic practice of breath control, offers a wide range of physical, mental, and emotional health benefits. These benefits...

This is a very sophisticated kind of yoga which is for the higher beings. It is very delicate and very pure. Sitting in easy pose, or on...