This pranayama is suggested for the Tenth Body - the Radiant Body The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts. The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate

This pranayama is suggested as a beneficial practice for the tenth body - the radiant body. Posture  Sit in Easy Pose with a straight spine, chin in, chest lifted. Mudra  Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of