KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA Mantra : Chant the mantra “Saa-Taa-Naa-Maa” Mudra : Sit straight with your eyes closed. Place...

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...

This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is...

Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is...