MEDITATION FOR WHEN YOU WANT TO COMMAND YOUR OWN CONSCIOUSNESS INTO HIGHER CONSCIOUSNESS

This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is chanted during the time of cremation of a great sage, as well as when you want to command your own consciousness to higher consciousness.

Mudra

Relax the arms down with the elbows bent. Raise the arms up and in toward each other until the hands meet in front of the chest at the level of the heart. Draw the fingers of the left hand into a fist and stick the left thumb down inside the fist. Wrap the fingers of the right hand around the left hand from the fingertips to the last knuckle and place thumb on top of the fist on the base of the left thumb. Squeeze on the hand position as hard as possible without hurting the hands.

Lock the left thumb in the left fist and lock the right hand around the left fist.

Sit with the legs crossed. You can also sit in a chair with the weight of both feet equally distributed on the ground.

Mantra Hari Nam Tat Sat Tat Sat Hari chanted 3 times on one breath

Translation God Thyself - Thou art Truth - Thou art Truth, O God!

Eyes The eyes are 1/10 open.

This is a simple creative meditation. Be sure to chant the entire mantra on one breath. It will aid in gaining control of the breath. Once you have control of the breath, the in-flow of the prana, you have automatic control of the apana and can eliminate the negativity. This meditation energises all systematic systems so that you can apply the master brake in life necessary to maintain self control.

Begin with. 11 minutes and continue to increase the time.