The Subtle Body is one of the Ten Bodies recognised in Kundalini Yoga.It is the body of grace the quiet intelligence that attracts the right opportunities, the right people, and the sense of being subtly supported by life itself. When the Subtle Body is strong, you don’t have to push. Things meet you. This kriya strengthens both the Subtle Body and the Arcline the energetic arc that governs intuition, projection, and the clarity of what you are sending out into the world

Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger straight up. The thumb locks over the other fingers.    The eyes are looking past the tip of the nose. Chant the Ik Acharee Chand shabad from Guru Gobind Singh’s Jaap Sahib. Chant each word distinctly and pull the navel point in rhythm with t

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you do the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra. This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as

Posture  Sit in easy pose or in a chair with a straight spine with a light neck lock ( Jalandhar Bandh ). Focus  The eyes are looking up into the third eye point. Mantra Aad Such True in the beginning. Jugaad Such True throughout the ages. Haibee Such True at this moment. Nanak Hosee Bhee Such Nanak says this Truth shall ever be. Chant the mantra as above, pulling the navel powerfully on each “ Such”  so that the navel connects with the spine. These ar

This meditation is suggested for the Tenth Body - the Radiant Body. Posture  Sit in easy pose or in a chair with your spine straight. Focus  Eyes will naturally close. Breath  Will come naturally. Mantra Chattar Chakkar Vartee, Chattar Chakkar Bhugatay Suyambhav Subhang, Sarab Daa Sarab Jugatay Dukaalang Pranaasee, Dayaalang Saroopay Sadaa Ang Sangay, Abhangang Bibhootay Mudra  Bend your elbows so that the upper arms are alongside your ribcage and your elbows rest against the