The Subtle Body is one of the Ten Bodies recognised in Kundalini Yoga.It is the body of grace the quiet intelligence that attracts the right opportunities, the right people, and the sense of being subtly supported by life itself. When the Subtle Body is strong, you don’t have to push. Things meet you. This kriya strengthens both the Subtle Body and the Arcline the energetic arc that governs intuition, projection, and the clarity of what you are sending out into the world

Part 1 A) Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied. Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger straight up. The thumb locks over the other fingers. The eyes are looking past the tip of the nose. Chant the Ik Acharee Chand shabad from Guru Gobind Singh’s Jaap Sahib. Chant each word distinctly and pull the navel point in rhythm with t

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you do the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra. This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as