This is a phenomenal kriya for these times. When you feel as though you are being effected by the outside world you are being shown that...

This Kriya is literally la medicine for cold depression. It works on expanding the aura so that we can withstand the external pressures...

Listen. Listen, and go beyond hearing. How often do we desperatly try to communicate what words can't quite express. When someone is...

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply...

Beauty is a radiance of the soul that shines through physical appearance and beyond. This kriya is designed to elevate your spirit and...