Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply...
KRIYA TO MAKE YOU ENCHANTINGLY BEAUTIFUL
Beauty is a radiance of the soul that shines through physical appearance and beyond. This kriya is designed to elevate your spirit and...
MEDITATION TO OPEN THE HEART
Sit in an Easy Pose, with a light jalandhar bandh. Eyes: The eyes closed, looking up, focusing at the Brow Point. Mantra: SAT KARTAAR...
SIMPLE PRACTICES FOR THE SUBTLE BODY AND 9 YEAR
9 Minute Kriya for the Subtle Body This kriya refines your energetic sensitivity, strengthens your connection to the unseen, and enhances...
GRACE OF GOD MEDITATION
This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the...
KABADSHE MEDITATION FOR THE SUBTLE BODY
This meditation sharpens your perception and connects you to the subtle, unseen dimensions of life. It enhances your ability to perceive...
LIBERATION / LONGEVITY KRIYA
This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused...
KRIYA FOR LIBERATION FROM THE PAST
This kriya is designed to release stored emotional and energetic patterns from the past, helping you to move forward with clarity and...
MEDITATION TO KNOW THE FIELD
This meditation helps you develop a heightened sensitivity and awareness, enabling you to extend your aura and connect with the energy of...
MEDITATION FOR DIVINE EMBODIMENT (To Balance the 11th Body)
This meditation is intended to help you embody the divine light within you, aligning your physical body with the highest spiritual...
MEDITATION FOR SUBTLE AWARENESS (For the Subtle Body)
This meditation is designed to harmonise the Subtle Body, promoting a deep sense of awareness, clarity, and connection to the infinite...
KRIYA TO DEVELOP THE RADIANT BODY (Kriya for the Tenth Body)
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa. The Radiant Body is the energy field around you that...
MEDITATION FOR RADIANCE AND SUBTLE AWARENESS (For the Subtle Body)
This meditation is designed to balance the etheric energy of the Subtle Body with the brilliance of the Radiant Body, enhancing your...
KRIYA FOR THE EIGHTH (PRANIC BODY)
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa The Eighth Body, or the Pranic Body, represents the vital...