A Practice for Sovereign Presence & Calm Authority The Radiant Body is not something you “activate” through effort. It strengthens when the nervous system feels safe enough to stand in visibility without defence . This kriya works progressively through the spine, glands, breath, and electromagnetic field , clearing fear-based contraction and restoring natural confidence.As the field stabilises, courage becomes quiet. Presence becomes undeniable. Move slowly. Let the body lea

A Kriya for Sovereign Presence The Radiant Body is not built through force.It emerges when the nervous system feels safe enough to be seen. This kriya works gradually and intelligently through the spine, breath, glands, and navel centre , clearing interference and strengthening the field that surrounds you. As the system aligns, presence becomes steadier, confidence less reactive, and projection more coherent. Think of this practice as polishing the lens through which you

The Subtle Body is one of the Ten Bodies recognised in Kundalini Yoga.It is the body of grace the quiet intelligence that attracts the right opportunities, the right people, and the sense of being subtly supported by life itself. When the Subtle Body is strong, you don’t have to push. Things meet you. This kriya strengthens both the Subtle Body and the Arcline the energetic arc that governs intuition, projection, and the clarity of what you are sending out into the world

A Shabad for purification of ego and remembrance of true worth This shabad is not recited to improve yourself. It is recited to remove what was never yours . Its vibration gently dissolves the false scaffolding of identity the grasping, the self-doubt, the need to be seen or approved. What remains is self-esteem in its truest form: not confidence built through effort, but the quiet dignity of being aligned with Truth. This shabad purifies the ego by returning the mind to awe.

A practice of clarity, courage, and energetic sovereignty Ego Eradicator is not about force, discipline, or pushing through.It is a remembering. This Kundalini Yoga kriya works directly with the breath and nervous system to clear mental noise, strengthen your inner field, and return you to your own authority. It doesn’t ask you to become someone new it strips away what is not true so what is can rise naturally. This practice meets you exactly where you are. Whether you are

Instructions for Archer Pose Archer Pose can be challenging, but 11 minutes of archer pose on each side of the body is a simple way to build up the Radiant Body. Bring the right foot forward so that the feet are 2-3 feet apart (depending on your height and length of your legs). The right toes face forward while the left foot comes to a 45 degree angle, with the heel back and the toes forward. The left leg stays straight and strong as the right knee bends until the thigh is al

1. Stand up. Bend forward so the palms are on the ground and the body forms a triangle. Raise the right leg up with the knee straight. Exhale bend the arms and bring the head near the ground. Inhale raise up to the original triangle pose. Continue this triangle push for 1½ minutes. Switch legs and continue for another 1½ minutes. 2. Sit in easy pose. Extend the left hand forward as if grasping a pole so the palm faces to the right. Put the right palm facing down crossed under

Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger straight up. The thumb locks over the other fingers.    The eyes are looking past the tip of the nose. Chant the Ik Acharee Chand shabad from Guru Gobind Singh’s Jaap Sahib. Chant each word distinctly and pull the navel point in rhythm with t

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you do the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra. This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as

Posture  Sit in easy pose or in a chair with a straight spine with a light neck lock ( Jalandhar Bandh ). Focus  The eyes are looking up into the third eye point. Mantra Aad Such True in the beginning. Jugaad Such True throughout the ages. Haibee Such True at this moment. Nanak Hosee Bhee Such Nanak says this Truth shall ever be. Chant the mantra as above, pulling the navel powerfully on each “ Such”  so that the navel connects with the spine. These ar

Realise the Infinity carried by the breath. This meditation will produce the kind of radiance that can carry you through to Infinity. This meditation is suggested for the Tenth Body - the Radiant Body Posture Sit in Easy Pose. Mudra Place each thumb on the Mercury mound (the pad of the palm right underneath the pinkie finger) then close your other fingers over it in a fist. Place each fist in the opposite armpit with the right arm over the left. You should be able to feel p

This meditation is suggested for the Tenth Body - the Radiant Body. Posture  Sit in easy pose or in a chair with your spine straight. Focus  Eyes will naturally close. Breath  Will come naturally. Mantra Chattar Chakkar Vartee, Chattar Chakkar Bhugatay Suyambhav Subhang, Sarab Daa Sarab Jugatay Dukaalang Pranaasee, Dayaalang Saroopay Sadaa Ang Sangay, Abhangang Bibhootay Mudra  Bend your elbows so that the upper arms are alongside your ribcage and your elbows rest against the

This pranayama is suggested for the Tenth Body - the Radiant Body The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts. The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate

This meditation is suggested for the Tenth Body - the Radiant Body. This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras. Posture Sit in easy pose with the spine is straight and the hands in Gyan Mudra. Focus The eyes are focused at

This meditation is suggested to practice for the Tenth Body - the Radiant Body Concentrate very humbly, because when there is concentration, the glands overwork and oversecrete. Due to this stimulation of the endocrine system, this is a good meditation for practicing on the day of the full moon. It will enhance your inner radiance. Posture Sit in a comfortable meditative posture with a straight spine. Mudra Rest the hands in a comfortable position of your choice. Breath Breat

This meditation is suggested for the Tenth Body - the Radiant Body. Part One Posture Sit straight in Easy Pose. Mudra Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. Eyes The eyes are closed. Breath Conscious, slow, Long Deep Breathing through the “O” of your mouth. Time 11 minutes. Part Two Continue with the same posture and deepen the breath even more, pulling the

This pranayama is suggested as a beneficial practice for the tenth body - the radiant body. Posture  Sit in Easy Pose with a straight spine, chin in, chest lifted. Mudra  Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of