The Radiant Body Kriya for Courage

A Practice for Sovereign Presence & Calm Authority

The Radiant Body is not something you “activate” through effort. It strengthens when the nervous system feels safe enough to stand in visibility without defence.

This kriya works progressively through the spine, glands, breath, and electromagnetic field, clearing fear-based contraction and restoring natural confidence.As the field stabilises, courage becomes quiet.

Presence becomes undeniable.

Move slowly. Let the body lead. Respond rather than push.

Opening Orientation

Throughout this kriya, allow the eyes to remain gently closed.

Let your awareness rest softly at the brow point, without strain.

Between movements, return to long, slow, deep breathing unless otherwise indicated.

1. Seated Arm Expansion · Establishing the Field

Sit in Easy Pose, spine upright and relaxed.

Bring the arms up with the elbows bent, upper arms parallel to the floor, forearms vertical. Wrists gently bent so the palms face upward, fingers extended.

Breathe deeply here for 1–3 minutes.

This posture gently opens the heart and shoulders while establishing the energetic perimeter of the Radiant Body.

2. Prayer Pose · Centre the Projection

Remain seated in Easy Pose.

Bring the palms together at the centre of the chest in Prayer Pose.

Elbows relaxed. Shoulders soft.

Breathe long and deep for 1–3 minutes.

Feel the centre of the chest stabilise.

Radiance begins from coherence, not expansion.

3. Sufi Grind · Circulating Courage

Place the hands on the knees.

Begin circling the torso from the base of the spine, keeping the spine tall.Inhale as you circle forward.Exhale as you circle back.

Move slowly and deliberately, feeling the stretch through the heart centre.

After halfway, switch directions.

Continue for 1–3 minutes.

This movement clears stagnation and restores flow between the lower and upper centres.

4. Cow Pose Variation with Breath of Fire · Opening the Heart Line

Come onto hands and knees.

Lift one leg back and reach the opposite hand to hold the foot or ankle if accessible.

The chest opens gently, shoulders drawing back.

Begin Breath of Fire for 1–3 minutes.

Switch sides.

This posture opens the chest and shoulders while strengthening the connection between heart and spine essential for confident projection.

5. Bridge Pose · Stabilising the Back Body

Sit with knees bent, feet flat on the floor, hip-width apart.

Place the hands behind you, fingers pointing toward the feet.Press into the feet and hands to lift the hips into Bridge Pose.

Inhale to lift.

Exhale to lower.

Move rhythmically for 1–3 minutes.

This strengthens the back body the unseen support of the Radiant Field.

6. Standing Balance with Extension · Holding the Line

Stand and hinge forward from the hips.

Palms together, reaching forward as one leg extends straight back.

The body forms a long line from crown to heel.

Hold steadily, breathing deeply for 1–3 minutes.

This posture refines focus and teaches the nervous system how to remain calm under exposure.

7. Squat Flow · Grounding Radiance

Stand with feet shoulder-width apart.

Inhale and squat down, arms lifting overhead with palms together.

Exhale and stand, lowering the arms by your sides.

Move slowly and steadily for 1–3 minutes.

This integrates radiance into the legs and hips grounding visibility into the body. Charging and clearing the Aura

8. Supine Hold · Sealing the Field

Lie on your back.

Raise the legs straight up to 90 degrees, feet together.

Lift the arms to 90 degrees, palms facing each other.

Hold the posture with long, slow, deep breathing for 1–3 minutes.

Lower the legs and arms gently.

Rest flat on the back, palms facing up.

Allow the body to integrate.

Feel the space around you.

Notice the steadiness of your presence.

This seals the electromagnetic field and stabilises projection.

Closing Reflection

This kriya does not make you courageous.It removes what interferes with courage.

Radiance is not loud. It is coherent.

Let this practice teach your system that it is safe to be seen and powerful to remain calm while being visible.