A Kriya for Sovereign Presence The Radiant Body is not built through force.It emerges when the nervous system feels safe enough to be seen. This kriya works gradually and intelligently through the spine, breath, glands, and navel centre , clearing interference and strengthening the field that surrounds you. As the system aligns, presence becomes steadier, confidence less reactive, and projection more coherent. Think of this practice as polishing the lens through which you

The Subtle Body is one of the Ten Bodies recognised in Kundalini Yoga.It is the body of grace the quiet intelligence that attracts the right opportunities, the right people, and the sense of being subtly supported by life itself. When the Subtle Body is strong, you don’t have to push. Things meet you. This kriya strengthens both the Subtle Body and the Arcline the energetic arc that governs intuition, projection, and the clarity of what you are sending out into the world

Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger straight up. The thumb locks over the other fingers.    The eyes are looking past the tip of the nose. Chant the Ik Acharee Chand shabad from Guru Gobind Singh’s Jaap Sahib. Chant each word distinctly and pull the navel point in rhythm with t