A Kriya for Sovereign Presence The Radiant Body is not built through force.It emerges when the nervous system feels safe enough to be seen. This kriya works gradually and intelligently through the spine, breath, glands, and navel centre , clearing interference and strengthening the field that surrounds you. As the system aligns, presence becomes steadier, confidence less reactive, and projection more coherent. Think of this practice as polishing the lens through which you

A Shabad for purification of ego and remembrance of true worth This shabad is not recited to improve yourself. It is recited to remove what was never yours . Its vibration gently dissolves the false scaffolding of identity the grasping, the self-doubt, the need to be seen or approved. What remains is self-esteem in its truest form: not confidence built through effort, but the quiet dignity of being aligned with Truth. This shabad purifies the ego by returning the mind to awe.

A practice of clarity, courage, and energetic sovereignty Ego Eradicator is not about force, discipline, or pushing through.It is a remembering. This Kundalini Yoga kriya works directly with the breath and nervous system to clear mental noise, strengthen your inner field, and return you to your own authority. It doesn’t ask you to become someone new it strips away what is not true so what is can rise naturally. This practice meets you exactly where you are. Whether you are

Instructions for Archer Pose Archer Pose can be challenging, but 11 minutes of archer pose on each side of the body is a simple way to build up the Radiant Body. Bring the right foot forward so that the feet are 2-3 feet apart (depending on your height and length of your legs). The right toes face forward while the left foot comes to a 45 degree angle, with the heel back and the toes forward. The left leg stays straight and strong as the right knee bends until the thigh is al

1. Stand up. Bend forward so the palms are on the ground and the body forms a triangle. Raise the right leg up with the knee straight. Exhale bend the arms and bring the head near the ground. Inhale raise up to the original triangle pose. Continue this triangle push for 1½ minutes. Switch legs and continue for another 1½ minutes. 2. Sit in easy pose. Extend the left hand forward as if grasping a pole so the palm faces to the right. Put the right palm facing down crossed under