A Practice for Sovereign Presence & Calm Authority The Radiant Body is not something you “activate” through effort. It strengthens when the nervous system feels safe enough to stand in visibility without defence . This kriya works progressively through the spine, glands, breath, and electromagnetic field , clearing fear-based contraction and restoring natural confidence.As the field stabilises, courage becomes quiet. Presence becomes undeniable. Move slowly. Let the body lea

A Kriya for Sovereign Presence The Radiant Body is not built through force.It emerges when the nervous system feels safe enough to be seen. This kriya works gradually and intelligently through the spine, breath, glands, and navel centre , clearing interference and strengthening the field that surrounds you. As the system aligns, presence becomes steadier, confidence less reactive, and projection more coherent. Think of this practice as polishing the lens through which you

Instructions for Archer Pose Archer Pose can be challenging, but 11 minutes of archer pose on each side of the body is a simple way to build up the Radiant Body. Bring the right foot forward so that the feet are 2-3 feet apart (depending on your height and length of your legs). The right toes face forward while the left foot comes to a 45 degree angle, with the heel back and the toes forward. The left leg stays straight and strong as the right knee bends until the thigh is al

Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger straight up. The thumb locks over the other fingers.    The eyes are looking past the tip of the nose. Chant the Ik Acharee Chand shabad from Guru Gobind Singh’s Jaap Sahib. Chant each word distinctly and pull the navel point in rhythm with t

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you do the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra. This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as