This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you do the Ik Acharee Chand mantra of Guru Gobind Singh, hear each word as complete as you speak, projecting with the Fifth Chakra and vibrating the sound as naad with the Eighth Chakra. This will build and expand the Radiant Body. It is through this expanded Radiant Body that we can hold the link and space as teachers. With...

Posture  Sit in easy pose or in a chair with a straight spine with a light neck lock ( Jalandhar Bandh ). Focus  The eyes are looking up into the third eye point. Mantra Aad Such True in the beginning. Jugaad Such True throughout the ages. Haibee Such True at this moment. Nanak Hosee Bhee Such Nanak says this Truth shall ever be. Chant the mantra as above, pulling the navel powerfully on each “ Such”  so that the navel connects with the spine. These are the last four...

Realise the Infinity carried by the breath. This meditation will produce the kind of radiance that can carry you through to Infinity. This meditation is suggested for the Tenth Body - the Radiant Body Posture Sit in Easy Pose. Mudra Place each thumb on the Mercury mound (the pad of the palm right underneath the pinkie finger) then close your other fingers over it in a fist. Place each fist in the opposite armpit with the right arm over the left. You should be able to feel pressure on your...