You’re invited to join us for a very special meditation on Friday September 11. The Long Ek Ong Kar or Morning Call is practiced in the Kundalini Yoga Tradition for 2.5hrs in an offering of one-tenth of your day to the divine. We will be gathering online and in person from 9.30am - 12.30pm AEST (Brisbane) and would love you to join us. Please let us know if you would like to join and we will email the address or zoom details. Meditation to move kundalini and balance the chakras The mantra is...

Samhain marks the mid-point between Autumn and Winter. It is the traditional season of Halloween and the ending of Harvest. The air and ether elements arrive, shifting from the earthly element of spring —> summer —> Autumn and has been seen as a time when the veil between worlds is thinner making it a natural point to connect to our ancestors and those who have passed.. As we acknowledge the turning of the wheel of nature we start the slowing down. It’s the beginning of the shift from...

This is a 90 minute Kundalini Yoga & Meditation class including the Basic Spinal Series Kriya and the Eka Mai Mantra Meditation. This practice is designed to improve the flexibility of the spine, increasing spinal fluid flow to the brain, improving lymphatic drainage and hormone balance. Plus this practice systematically activates each chakra, bringing your whole metaphysical system online. This practice can be completed sitting in a chair if you can't sit on the floor and is suitable for...