The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to

This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.