naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||
naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||
naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||
naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.
naam niranjan neer naraa-in.
rasnaa simrat paap bilaa-in. ||1||
rahaa-o.
naaraa-in sabh maahi nivaas.
naaraa-in ghat ghat pargaas.
naaraa-in kahtay narak na jaahi.
naaraa-in sayv sagal fal paahi. ||1||
naaraa-in man maahi aDhaar.
naaraa-in bohith sansaar.
naaraa-in kahat jam bhaag palaa-in.
naaraa-in dant bhaanay daa-in. ||2||
naaraa-in sad sad bakhsind.
naaraa-in keenay sookh anand.
naaraa-in pargat keeno partaap.
naaraa-in sant ko maa-ee baap. ||3||
naaraa-in saaDhsang naraa-in.
baaraN baar naraa-in gaa-in.
basat agochar gur mil lahee.
naaraa-in ot naanak daas gahee.
DEEP REST
Kundalini Restorative
90hr Kundalini Yoga & Meditation Training (Restorative)
Yoga Alliance International - Post Graduate CPD Recognised
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This training gives you the foundations for Overcoming Cold Depression throughConscious Rest for Nervous System Support and Healing Trauma in the body. This training incorporates the same principals as NSDR (non sleep deep rest) and yoga nidra, as well as developing your skills and caparity to hold a deeply healing and restorative space for 1:1 and in a yoga class setting.
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The body takes somewhere from 6 - 11 hours of sleep each night and yet does not 'heal itself' of the stress and trauma it endures from modern life. Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation.
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Stress related illnesses (Anxiety, fatigue, depression & cold depression, panic attacks) can all be positively supported and elevated with Restorative Yoga.
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We are seeing more frequently that the average persons nervous system is in a consistent or at least daily state of fight or flight. Anxiety, overwhelm and mental & emotional exhaustion are everyday conditions and if the stress isn't treated will manifest into illness. The techniques you learn in this training will equip you to support your students in coming back to homeostasis and wellness.
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For Yoga Teachers to Specialise in Restorative Care
This training focuses on providing you with the knowledge necessary to immediately begin to hold Restorative Yoga Circles and also confidently offer 1:1 sessions to clients. You will learn the art of optimum prop use, restorative postures, simple relaxing massage techniques and most importantly how to compassionately hold someone in this space through deep listening.
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Trauma informed teaching
You will be introduced to the practice, concepts and teaching of Restorative Yoga from the perspective of trauma-informed awareness as a teacher or practitioner of yoga.
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PATHWAYS
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This training is a requirement of the Level Three Advance Diploma
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Incorporated with the Level One Kundalini Yoga Teacher training will qualify you as a Kundalini Restorative Yoga Teacher and to work as an energy healer specialising in Nervous System health.
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Incorporated with the 13 Moons Healers training will qualify you to work as an energy healer specialising in Nervous System health.
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You can also attend this training for your own self development to learn about the nervous system and deep rest techniques to support stress, anxiety and stress related illness recovery.
Enrolment Information
2024 Intake
Dates TBA
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2025 Intake
Dates TBA
Program
9.30am - 5.30pm both days
Qualifications
• Post Graduate Yoga Specialisation in Restorative Yoga & Deep Rest
• 90 CPD Points upon certification
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Yoga Alliance Registrations
• Continuing Professional Development
• Associate Yoga Teacher working towards qualification
Location
Gold Coast & Online
(International Membership Available)
YOUR TRAINING JOURNEY
This is a three day training delivering the yogic and western understanding of the Nervous System plus non sleep deep rest, Yoga Nidra, and kundalini restorative techniques to support healing and recovery from tress related illnesses (Anxiety, fatigue, depression & cold depression and panic attacks.). You will be taught how to hold a therapeutic space in the classroom and for working 1:1 with clients.
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You will experience a half day restorative retreat for yourself and receive beneficial deep rest and healing, learn Restorative Yoga postures with props and techniques for conscious deep rest and recovery, learn massage techniques to work 1:1 with clients and students as well as circle facilitation to hold a Restorative Yoga class for women.
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This training can be attended for your own personal experience and to receive certification as a Kundalini Restorative Yoga Teacher you will be invited to complete a 40 day sadhana plus attend the Alchemy of Prosperity Business Mentoring calls and create a 6 week workshop or class program.
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Alchemy of Prosperity The full program also includes business workshops to support you in establishing or continuing your healer & kundalini yoga & meditation community business. Includes a private online group to connect with Leila & Sam and other members of the training for ongoing support, Q&A and to hep get you started in your business or practice as a womens community kundalini yoga teacher.
COURSE RESOURSES & PROPS
We recommend you purchase Relax & Renew and Restore & Rebalance both by Judith Lasater and available online. These books are wonderful resources for teaching Restorative Yoga.
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It is also suggested you purchase for your personal home practice (you do not need to bring these to training)
2 x Bolsters
2 x Blocks
1 x Eye Pillow
4 x Yoga Blankets
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SEASONS & CYCLES ~ WINTER
DEEP REST - KUNDALINI RESTORATIVE
2024 & 2025 Dates TBA
Modules
> Deep Rest Retreat & postures workshop & Cold Depression - the 21st Century Epidemic
> Kundalini Restorative Class & Techniques for healing chronic stress, anxiety & Nervous System Restoration & working 1:1 with students
ALCHEMY OF PROSPERITY
BUSINESS IN THE AQUARIAN AGE
Modules are online and can be completed at any time.
> Business in the Aquarian Age & Realising Your Business Identity
> Visioning & Mission
> Money for Prosperity
> Architecture of Your Brand
> A Prosperity Approach Marketing & Social Media Marketing
> Your Business Ecosystem
ONLINE STUDENTS
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This training is delivered live, in real time, during the training sessions held in Brisbane, AEST. As such this is a dynamic and interactive online delivery model. You will be a member of the retreat, from the zoom classroom and will be engaged directly with Sam & Leila throughout the training. For group work you will be paired off with either the teachers or with a member of the online training in a zoom breakout room. This delivery model supports you to feel included and a member of the learning community.
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If you are unable to attend any sessions online the recordings will be available 24hrs after the training in the online learning portal. To receive your certifications we ask that you attend most of the classes in real time with us.
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ENROLMENT