70hr Kundalini Yoga & Meditation Training (Restorative)

Yoga Alliance International - Post Graduate CPD Recognised

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This training gives you the foundations for Overcoming Cold Depression through Conscious Rest for Nervous System Support and Healing Trauma in the body. This training incorporates the same principals as NSDR (non sleep deep rest) and yoga nidra, as well as developing your skills and capacity to hold a deeply healing and restorative space for 1:1 and in a yoga class setting.

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The body takes somewhere from 6 - 11 hours of sleep each night and yet does not 'heal itself' of the stress and trauma it endures from modern life. Restorative yoga is considered the true antidote to stress because it allows you to relax deeply with awareness. Relaxing with awareness is the key to bringing the mind-body into a state of balance or homeostasis, similar to the effect of meditation. 

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Stress related illnesses (Anxiety, fatigue, depression & cold depression, panic attacks) can all be positively supported and elevated with Restorative Yoga.

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We are seeing more frequently that the average persons nervous system is in a consistent or at least daily state of fight or flight. Anxiety, overwhelm and mental & emotional exhaustion are everyday conditions and if the stress isn't treated will manifest into illness. The techniques you learn in this training will equip you to support your students in coming back to homeostasis and wellness.

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For Yoga Teachers to Specialise in Restorative Care

This training focuses on providing you with the knowledge necessary to immediately begin to hold Restorative Yoga Circles and also confidently offer 1:1 sessions to clients. You will learn the art of optimum prop use, restorative postures, simple relaxing massage techniques and most importantly how to compassionately hold someone in this space through deep listening.

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Trauma informed teaching

You will be introduced to the practice, concepts and teaching of Restorative Yoga from the perspective of trauma-informed awareness as a teacher or practitioner of yoga.

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PATHWAYS

• This training is a requirement of the Level Three Advance Diploma

• Incorporated with the Level One Kundalini Yoga Teacher training will qualify you as a Kundalini Restorative Yoga Teacher and to work as an energy healer specialising in Nervous System health.

• Incorporated with the 13 Moons Healers training will qualify you to work as an energy healer specialising in Nervous System health.

• You can also attend this training for your own self development to learn about the nervous system and deep rest techniques to support stress, anxiety and stress related illness recovery.