This meditation is suggested to practice for the Tenth Body - the Radiant Body Concentrate very humbly, because when there is concentration, the glands overwork and oversecrete. Due to this stimulation of the endocrine system, this is a good meditation for practicing on the day of the full moon. It will enhance your inner radiance. Posture Sit in a comfortable meditative posture with a straight spine. Mudra Rest the hands in a comfortable position of your choice. Breath Breat

This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon. Sit cross legged,...