KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA Mantra : Chant the mantra “Saa-Taa-Naa-Maa” Mudra : Sit straight with your eyes closed. Place...

This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is...

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the...