JUPITER FINGER CHAKRA MEDITATION

KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA

Mantra: Chant the mantra “Saa-Taa-Naa-Maa”

Mudra: Sit straight with your eyes closed.

Place your left hand flat against your chest at the heart centre.

Use the index (Jupiter) finger of the right hand (Keep the other fingers closed in a relaxed fist with the thumb over the other fingers.) to touch in sequence the following points:

1. The middle of the lower lip. (Chant Saa.)

2. The tip (end) of the nose. (Chant Taa.)

3. The outer edge/corner of the eye socket. (Chant Naa.)

4. A point about three-quarters of an inch above the indent of the nose, just

below the forehead. (Chant Maa.)

Follow the music out loud, whisper, silent, whisper and out loud in sequence with the touching of the points.

Since there are two eyes and thus two outer edges of the eye socket, you alternate sides each time as you go through the sequence. Start by touching the right side first. Each round of touching the points and chanting the mantra through takes about four to five seconds.

Time: Eleven to thirty-three minutes.

End: Inhale, hold the breath, and feel your inner child by self-hypnosis. Exhale. Inhale a second time, and picture yourself as a child in your heart, where your left hand is. Concentrate. Exhale. Inhale and repeat the picture of yourself, and bless that child and yourself.