New Kundalini Yoga Class! Basic Spinal Series and Eka Mai Mantra Meditation

https://www.youtube.com/watch?v=oauhcqbK_SU

This is a 90 minute Kundalini Yoga & Meditation class including the Basic Spinal Series Kriya and the Eka Mai Mantra Meditation. This practice is designed to improve the flexibility of the spine, increasing spinal fluid flow to the brain, improving lymphatic drainage and hormone balance. Plus this practice systematically activates each chakra, bringing your whole metaphysical system online.

This practice can be completed sitting in a chair if you can't sit on the floor and is suitable for beginners as well as seasoned yoga and meditation practitioners.

Mantras

Adi Mantra: Ong Namo Guru Dev Namo

Heart Protection Mantra: Aad guray nameh, Jugaad guray nameh, Saat guray nameh, Siri guru dev ay nameh

Eka Mai Mantra

Eka maa-ee jugat vi-aa-ee tin chaylay parvaan ||

The One Mother-Source, in divine union, brought forth three aspects.

Ik sansaaree ik bhandaaree ik laa-ay deebaan ||

One, the Creator of the World; One, the Sustainer; and One, the Destroyer.

Jiv tis bhaavai tivai chalaavai jiv hovai furmaan ||

All unfolds according to the pleasure of That One, who governs through eternal celestial command.

Oh vaykhai onaa nadar na aavai bahutaa ayhu vidaan ||

That One sees all, yet remains unseen — such is the vast and wondrous mystery.

Aadays tisai aadays ||

I bow in reverence to That One. Again and again, humbly.

Aad aneel anaad anaahat jug jug ayko vays ||

The Primal One, the Pure Light, without beginning, without end. Throughout all the ages ever the same.