Medical Meditation for Sixth Chakra
Updated: Nov 11
Posture Sit in easy pose or in a chair
Focus Look toward the tip of your nose
Breath Long slow deep breathing through the nose
Mudra Hands are relaxed in Gyan Mudra
Time Continue 3-11mins
Comments It is said that by practicing this medical meditation between 4-6am you will control the entire glandular system for 24 hours. This means your glandular secretions will be released in exactly the right amounts. As this occurs, the chemistry of your blood will change for the better.
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