Medical Meditation for Sixth Chakra
Posture Sit in easy pose or in a chair
Focus Look toward the two of your nose
Breath Long slow deep breathing through the nose
Mudra Hands are relaxed in Gyan Mudra
Time Continue 3-11mins
Comments It is said that by practicing this medical meditation between 4-6am you will control the entire glandular system for 24 hours. This means your glandular secretions will be released in exactly the right amounts. As this occurs, the chemistry of your blood will change for the better.
Recent Posts
See AllThis is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...
Sit in an Easy Pose, with a light jalandhar bandh. Eyes: The eyes closed, looking up, focusing at the Brow Point. Mantra: SAT KARTAR As...
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times...
Comments