MAHA GYAN MUDRA

Sit in an Easy Pose, with a light jalandhar bandh.

Eyes Focus the concentration at the top of the head.

Mudra Place the thumbs over the Sun and Mercury (the third and fourth) fingers. Extend the Jupiter and Saturn (the index and middle) fingers straight upward. Stretch the arms out to the side then bend the elbows so that the fingers are pointing to the sky, palms face forwards. The elbows should be at shoulder height. Press the shoulders back and the shoulder blades together creating a pressure on the spine between the shoulders and the nape of the neck.

Breath Breathe long and deep.

Time Continue for 11 minutes.

Comments

Feel that you are very saintly. Don’t say that Jesus was great; say that he was a great master who taught the technique to be great. This meditation brings the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary—we are already redeemed. When calmness is experienced inside, it leads you to the experience of the entire universe, and nature serves you in harmony.