KRIYA FOR BALANCING THE ARCLINE AND AURA
Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...
MEDITATION FOR CLEANSING THE ARCLINES (Meditation for the Arclines)
Sit in Easy Pose with your hands in Gyan Mudra . Visualise the Head Arcline as a golden band of light spanning from ear to ear, the...
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...
KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms. Thumbs aim at each other above the head. Eyes closed, concentrate at the top of the head and do Breath of Fire. 1 -3 minutes.
SUFI GRINDS
Sufi Grinds: A Gentle Spinal and Energetic Awakening
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance
MEDITATION FOR THE CUP OF PRAYER (For the Neutral Mind)
Sit in Easy Pose with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...
MEDITATION TO CONQUER SELF ANIMOSITY
Sit in Easy Pose with a straight spine.
MEDITATION FOR RADIANT PROJECTION (For the Positive Mind)
Sit in Easy Pose with your hands in Gyan Mudra (thumb and index finger touching) at your knees. Visualise a golden light radiating from...
EGO ERADICATOR
Sit in easy pose or rock pose. Can also be done standing.
MEDITATION FOR INNER BELONGING (To balance the negative mind)
Sit in Easy Pose with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb touching.
MEDITATION TO CLARIFY THE SUBTLE BODY
The Subtle Body is the body that attracts opportunities and brings good fortune. This meditation works to strengthen the Subtle Body and...
KUNDALINI KRIYA FOR THE NINTH BODY (SUBTLE BODY)
Clearing Pranayam . Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin Breath of Fire through the left nostril only. Continue for 1 minute. (Play a tape / CD of “Sa Ray Sa Sa.” This particular mantra in the music that is played is also for mastery — it helps you to master all mantras.) Switch hands, switch nostrils and continue for 1 minute. Then relax the hands down and continue powerful Breath of Fire through
KUNDALINI YOGA IS A RAJ (ROYAL) YOGA
Kundalini Yoga is a Raj Yoga, Royal Yoga, and according to the Yoga-Shiktha-Upanishad it is combined practice of Mantra Yoga, Japa Yoga,...
