MEDITATION FOR SUBTLE AWARENESS (For the Subtle Body)

This meditation is designed to harmonise the Subtle Body, promoting a deep sense of awareness, clarity, and connection to the infinite wisdom within you. By chanting the mantra Wahe Guru, Wahe Jio, you align yourself with the divine and dissolve any barriers between the finite and infinite.

To Practice:

1. Sit in Easy Pose (cross-legged) with a straight spine.

2. Gently close your eyes and focus your gaze at the Third Eye Point (the space between your eyebrows).

3. Begin chanting the mantra Wahe Guru, Wahe Jio:

   • Wahe Guru: "Wahe" is an expression of ecstasy, and "Guru" refers to the divine teacher or wisdom. Together, it means "The awe of the divine wisdom."

   • Wahe Jio: "Jio" refers to the life force or soul, and this part of the mantra means "The awe of the soul’s essence."

4. Chant the mantra in a quiet steady voice as you breathe deeply. With each repetition, allow the sound of the mantra to dissolve the barriers between your finite self and the infinite universe.

5. As you chant, feel a sense of inner peace, clarity, and deep connection with divine wisdom. The mantra will help align your mind, body, and spirit, creating a state of subtle awareness.

6. Continue for 11 minutes, gradually increasing the time as you feel comfortable.

Benefits:

• Balances the Subtle Body: Harmonises the etheric energy of the Subtle Body with the infinite wisdom of the universe.

• Increases Awareness: Promotes deeper awareness and mindfulness, helping you perceive the world with greater clarity.

• Dissolves Mental Blocks: The mantra helps to release any mental barriers or limitations, allowing you to connect with your higher consciousness.

• Aligns with Divine Wisdom: Facilitates alignment with your inner wisdom and the divine intelligence that guides you.

• Promotes Peace: Calms the mind and promotes a deep sense of inner peace and serenity.

This meditation practice enhances your connection to the divine and your own subtle, spiritual awareness, creating a profound sense of unity and clarity in your life.