KABADSHE MEDITATION FOR THE SUBTLE BODY

This meditation sharpens your perception and connects you to the subtle, unseen dimensions of life. It enhances your ability to perceive beyond the physical and strengthens your connection to intuitive guidance.

How to Practice

1. Posture: Sit in a comfortable position, such as Easy Pose, with your spine straight and relaxed.

   
   

2. Hand Position (Antar Naad Mudra):

   • Left Hand: Place the left hand palm up, in front of your heart centre.

   • Right Hand: Hover the right hand above the left, palm facing down, with the fingertips of the right hand about an inch above the left palm.

     
     

3. Mantra: Chant the Antar Naad Mantra:

Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rang

Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rang.

Chant with a steady rhythm and allow the vibration of the sounds to resonate through your being.

Duration: Begin with 11 minutes and gradually increase to 31 minutes over time as your practice deepens.

Benefits

• Enhances subtle awareness and perception.

• Develops intuition, allowing you to sense the unseen dimensions of life.

• Clears energetic blockages, promoting balance and harmony.

By practising Kabadshe Meditation consistently, you can strengthen your connection to the subtle body, bringing clarity, peace, and a deeper awareness of the interconnectedness of all things.

Comments

The mantra Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rang; Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rang is a powerful vibration that aligns the practitioner with universal energy and divine wisdom. Here's a breakdown of its meaning:

Sa Re Sa Sa

• Sa: Represents infinity, the cosmos, and the beginning of all creation.

• Re: Signifies the flow or movement of that infinite energy into manifestation.

• Together, "Sa Re Sa Sa" invokes a connection to the infinite, eternal source of creation and aligns you with its flow.

Sa Rang

• Sa Rang symbolises the merging or colouring of oneself with divine light and the energy of infinity.

Har Re Har Har

• Har: Represents the creative aspect of God, the power to manifest, and abundance.

• Re: Amplifies the flow of this creative energy.

• "Har Re Har Har" is a powerful invocation to manifest divine creativity and abundance in your life.

Har Rang

• Har Rang signifies being imbued with the vibrancy and energy of divine creativity and abundance.

Overall Meaning

This mantra is a vibratory pattern designed to:

1. Connect you to the infinite source of creation (Sa Re Sa Sa).

2. Merge your energy with divine consciousness (Sa Rang).

3. Activate and manifest creative energy in your life (Har Re Har Har).

4. Saturate your being with the divine essence of abundance and joy (Har Rang).

Chanting this mantra creates a deep resonance that balances the subtle body, opens the heart, and aligns you with the flow of universal energy.