This is a 90 minute Kundalini Yoga & Meditation class including the Basic Spinal Series Kriya and the Eka Mai Mantra Meditation. This practice is designed to improve the flexibility of the spine, increasing spinal fluid flow to the brain, improving lymphatic drainage and hormone balance. Plus this practice systematically activates each chakra, bringing your whole metaphysical system online. This practice can be completed sitting in a chair if you can't sit on the floor and is suitable for...

There is a way of living where nothing is separate. Where practice is not something you do… but something you become. Where your life itself becomes the ceremony. In our 13 Moons Women’s Temple Teacher Training , we walk this path together. This is not only a training in Kundalini Yoga, meditation and subtle body awareness. It is a remembering of the ancient rhythm that has always guided women, the rhythm of cycles, thresholds and becoming. Across the year, we will move through the sacred...

Kundalini Yoga sits at a powerful crossroads of nervous system regulation, emotional healing, and spiritual meaning. At a time when many people feel burnt out, disconnected, or overwhelmed, this work meets a very real need.   Unlike more physically focused yoga styles, Kundalini Yoga works directly with the inner systems that shape how we think, feel, and respond to life. Through breathwork, rhythm, mantra, and precise sequences, the practice supports the nervous system to reset and...