MEDITATION FOR DIVINE EMBODIMENT (To Balance the 11th Body)

This meditation is intended to help you embody the divine light within you, aligning your physical body with the highest spiritual frequencies.

By chanting the mantra Sat Nam Wahe Guru, you connect to your inner truth and divine wisdom, allowing you to experience yourself as a radiant temple of light.

To Practice:

1. Sit in Easy Pose (cross-legged) with a straight spine and relaxed shoulders.

2. Place your hands on your heart centre, palms facing inward, feeling the warmth and energy of your heart.

3. Focus on your breath, breathing slowly and deeply, inhaling through the nose and exhaling through the mouth, to centre your energy.

4. Begin chanting the mantra Sat Nam Wahe Guru:

   • Sat Nam: "Sat" means truth, and "Nam" means name or identity, so together it translates as "I am truth" or "Truth is my identity."

   • Wahe Guru: "Wahe" is an expression of ecstasy, and "Guru" represents divine wisdom, so "Wahe Guru" means "The awe of the divine wisdom."

5. As you chant, visualise your body as a radiant temple of divine light. Picture yourself surrounded by a brilliant aura, with your body fully connected to both the earthly realm and the etheric realm above.

6. With each repetition of the mantra, feel the light expanding from within, radiating outward and connecting you to the universe and the divine energies.

7. Focus on feeling the alignment of your physical body with your higher consciousness and the universe, embracing both the earthly and spiritual dimensions.

Continue chanting for 11 minutes, or for as long as you feel comfortable.

Benefits:

• Embody Divine Light: Aligns your physical body with the divine energy, allowing you to experience yourself as a radiant temple of light.

• Strengthens Spiritual Connection: Deepens your connection to both the earthly and etheric realms, bringing a sense of wholeness and unity.

• Increases Self-Awareness: Helps you recognise and embody your true nature, enhancing self-awareness and self-love.

• Fosters Divine Wisdom: Facilitates the flow of divine wisdom and guidance, helping you live in alignment with your highest truth.

• Promotes Healing: This meditation can bring healing to the mind, body, and spirit, as it channels positive, uplifting energy into your being.

This practice is ideal for strengthening your connection to the divine within you, allowing you to experience both grounded presence and spiritual elevation. It serves as a reminder that you are a divine being, embodying both earthly and cosmic energy.