GRACE OF GOD MEDITATION

This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the practitioner with the Adi Shakti, the primal creative energy, empowering her to rise above challenges and embody divine grace.

Practising this meditation regularly can transform thoughts, behaviours, and projections, enhancing mental clarity, communication, and physical health while aligning the ego with Divine Will.

Part One: Lying Relaxation with Mantra

1. Posture: Lie on your back, fully relaxing your body and face. Close your eyes.

2. Mantra:

   • Women: "I am Grace of God."

   • Men: "I am in the Grace of God."

3. Breath & Practice:

   • Inhale deeply and hold the breath. Silently repeat the mantra 10 times. To keep count, gently tense your fingers one at a time.

   • Exhale completely and hold the breath out. Silently repeat the mantra 10 times.

   Repeat this process for a total of 5 inhalations and 5 exhalations, totalling 100 silent repetitions. Relax your breath once completed.

Part Two: Seated Meditation

1. Posture: Sit in Easy Pose (cross-legged) or on a chair with a straight spine. Apply a light neck lock (Jalandhar Bandh).

2. Focus: Close your eyes and direct your gaze upwards to the Third Eye Point.

3. Breath: Keep your breathing natural and relaxed.

4. Mudra:

   • Right Hand: Place it in Gyan Mudra (thumb and index finger touching, palms facing up).

   • Left Hand: Hold it up by the left shoulder, palm flat and facing forward, in a “vow” position.

   One at a time, tense each finger of the left hand while keeping the others straight but relaxed. Meditate on the energy each finger represents (details below). Repeat the mantra 5 times while focusing on each finger.

Finger Energies

• Little Finger (Mercury – Water): Communication and subconscious self-awareness.

• Ring Finger (Sun & Venus – Fire): Physical health, vitality, grace, and beauty.

• Middle Finger (Saturn – Air): Emotional channeling, devotion, and patience.

• Thumb (Earth): Positive ego and groundedness.

End the Meditation

After completing the sequence, relax and meditate silently for a few minutes.

Comments & Benefits

• Practising this meditation daily for 40 days aligns a woman with her infinite beauty, grace, and nobility. Over time, it balances the five elements within the body and enhances her aura, giving it a golden or silver radiance.

• It is particularly beneficial for women during menopause, who are encouraged to practise it five times daily.

• Regular practice strengthens emotional resilience, physical health, and the ability to handle karmic challenges with grace and patience.

Tips for Practice

• Perform the meditation twice daily for 40 days to experience its full benefits.

• Always practise on an empty stomach.

• Honour the simplicity of the practice—it holds profound transformative power.

This meditation is a sacred tool to awaken the Shakti within, allowing the practitioner to embody her highest potential as a radiant channel of divine grace.