This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon.

This is a phenomenal kriya for these times. When you feel as though you are being effected by the outside world you are being shown that you need to strengthen your Aura or Electromagnetic Field. This is like building a fortification to your body and energetic space that can enable you to be less effected by the "chaos" that you percieve to be in the external field. Although truly the gift comes when we realise that by creating a stronger Aura and Heart Centre you are more

This Kriya is literally la medicine for cold depression. It works on expanding the aura so that we can withstand the external pressures that seem to be sending us collectively into a state of paranoia, anxiety and depression.

Listen. Listen, and go beyond hearing. How often do we desperatly try to communicate what words can't quite express. When someone is...