KRIYA TO DEVELOP THE RADIANT BODY (Kriya for the Tenth Body)
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa. The Radiant Body is the energy field around you that...
MEDITATION FOR RADIANCE AND SUBTLE AWARENESS (For the Subtle Body)
This meditation is designed to balance the etheric energy of the Subtle Body with the brilliance of the Radiant Body, enhancing your...
KRIYA FOR THE EIGHTH (PRANIC BODY)
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa The Eighth Body, or the Pranic Body, represents the vital...
MEDITATION FOR KARMIC COMPLETION
Meditation for Karmic Completion is a Kundalini Yoga meditation practice designed to help release and clear past karmic imprints or...
MEDITATION TO BRIGHTEN THE AURA
Meditation to Brighten the Aura is a simple yet powerful practice aimed at strengthening and expanding your energy field. This...
KRIYA TO ACTIVATE THE RADIANT BODY
The Radiant Body is one of the Ten Bodies in Kundalini Yoga, and it represents the aura and your energetic presence in the world....
MEDITATION TO CLEANSE THE AURIC BODY
Aura Cleansing Meditation Sit in Easy Pose and visualise your Aura as a radiant field of golden light extending nine feet in all...
KRIYA FOR DISEASE RESISTANCE
This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...
KRIYA FOR BALANCING THE ARCLINE AND AURA
Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...
MEDITATION FOR CLEANSING THE ARCLINES (Meditation for the Arclines)
Sit in Easy Pose with your hands in Gyan Mudra . Visualise the Head Arcline as a golden band of light spanning from ear to ear, the...
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...
KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms....
FROG POSE
Kundalini Frog Pose: A Dynamic Energy Booster Frog Pose in Kundalini Yoga is a powerful exercise designed to strengthen the legs,...
SUFI GRINDS
Sufi Grinds: A Gentle Spinal and Energetic Awakening Sufi Grinds are a traditional Kundalini Yoga exercise that promotes flexibility,...
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance between compassionate receptivity and courageous action. It...
MEDITATION FOR THE CUP OF PRAYER (For the Neutral Mind)
Sit in Easy Pose with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...
MEDITATION TO CONQUER SELF ANIMOSITY
Sit in Easy Pose with a straight spine. Focus on the tip of the nose. Inhale deeply through the nose, exhale completely through the...
SAT KRIYA
To begin start with 3 minutes of this every day. The times can be built up from that base. Posture: Sit on your heels in Rock Pose. The...
MEDITATION FOR RADIANT PROJECTION (For the Positive Mind)
Sit in Easy Pose with your hands in Gyan Mudra (thumb and index finger touching) at your knees. Visualise a golden light radiating from...