MEDITATION TO CLEANSE THE AURIC BODY
Aura Cleansing Meditation Sit in Easy Pose and visualise your Aura as a radiant field of golden light extending nine feet in all...
KRIYA FOR DISEASE RESISTANCE
This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...
KRIYA FOR BALANCING THE ARCLINE AND AURA
Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...
MEDITATION FOR CLEANSING THE ARCLINES (Meditation for the Arclines)
Sit in Easy Pose with your hands in Gyan Mudra . Visualise the Head Arcline as a golden band of light spanning from ear to ear, the...
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...
KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms....
FROG POSE
Kundalini Frog Pose: A Dynamic Energy Booster Frog Pose in Kundalini Yoga is a powerful exercise designed to strengthen the legs,...
SUFI GRINDS
Sufi Grinds: A Gentle Spinal and Energetic Awakening Sufi Grinds are a traditional Kundalini Yoga exercise that promotes flexibility,...
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance between compassionate receptivity and courageous action. It...
MEDITATION FOR THE CUP OF PRAYER (For the Neutral Mind)
Sit in Easy Pose with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...
MEDITATION TO CONQUER SELF ANIMOSITY
Sit in Easy Pose with a straight spine. Focus on the tip of the nose. Inhale deeply through the nose, exhale completely through the...
SAT KRIYA
To begin start with 3 minutes of this every day. The times can be built up from that base. Posture: Sit on your heels in Rock Pose. The...
MEDITATION FOR RADIANT PROJECTION (For the Positive Mind)
Sit in Easy Pose with your hands in Gyan Mudra (thumb and index finger touching) at your knees. Visualise a golden light radiating from...
EGO ERADICATOR
Sit in easy pose or rock pose. Can also be done standing. Raise the arms up to a 60 degree angle. Open the heart. Keep the elbows...
MEDITATION FOR INNER BELONGING (To balance the negative mind)
Sit in Easy Pose with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...
MEDITATION TO CLARIFY THE SUBTLE BODY
The Subtle Body is the body that attracts opportunities and brings good fortune. This meditation works to strengthen the Subtle Body and...
KUNDALINI KRIYA FOR THE NINTH BODY (SUBTLE BODY)
Clearing Pranayam . Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin...
KUNDALINI YOGA IS A RAJ (ROYAL) YOGA
Kundalini Yoga is a Raj Yoga, Royal Yoga, and according to the Yoga-Shiktha-Upanishad it is combined practice of Mantra Yoga, Japa Yoga,...