KRIYA FOR BALANCING THE ARCLINE AND AURA

Find a quiet space where you can practice without distractions.

Sit in Easy Pose (cross-legged) with your spine straight.

Focus your mind and take a few deep breaths to centre yourself.

1. Long Deep Breathing

Purpose: Opens the energy channels and calms the mind.

• Posture: Sit in Easy Pose with your hands resting on your knees in Gyan Mudra (thumb and index finger touching).

• Breath: Inhale deeply through the nose, expanding the belly, ribs, and chest. Exhale slowly and completely.

• Time: 3 minutes.

2. Arm Lifts with Breath of Fire

Purpose: Clears negativity, strengthens the aura, and energises the Arcline.

• Posture: Extend both arms straight up at a 60-degree angle with your palms facing each other. Spread your fingers wide.

• Breath: Practice Breath of Fire (rapid, rhythmic breathing through the nose, with equal emphasis on inhale and exhale).

• Time: 3 minutes.

• To End: Inhale deeply, hold the breath, and stretch the arms higher. Exhale and relax.

3. Whistle Breath

Purpose: Purifies the aura and strengthens your protective energy field.

• Posture: Sit in Easy Pose with your hands in your lap, right palm resting in the left, thumbs touching lightly.

• Breath: Inhale through pursed lips, creating a whistling sound. Exhale through the nose.

• Focus: Close your eyes and concentrate on the third eye.

• Time: 5 minutes.

4. Sat Kriya

Purpose: Balances the lower chakras and energises the Arcline.

• Posture: Sit on your heels in Rock Pose, interlacing your fingers with the index fingers extended straight up.

• Chant: Chant Sat as you pull your navel in and Nam as you relax your navel.

• Breath: Chant rhythmically while maintaining the posture.

• Time: 3–5 minutes.

• To End: Inhale deeply, hold the breath, and squeeze the entire body. Exhale and relax.

5. Aura Expansion Meditation

Purpose: Expands the aura, balances the Arcline, and aligns the chakras.

• Posture: Sit in Easy Pose with your arms extended out to the sides, parallel to the ground, palms facing down.

• Mantra: Chant Wahe Guru Wahe Jio out loud.

• Focus: Visualise your aura expanding and glowing around you as you chant.

• Time: 7 minutes.

6. Deep Relaxation

Purpose: Allows the energy to integrate and balances the nervous system.

• Posture: Lie down in Corpse Pose, with your arms at your sides and palms facing up.

• Breath: Breathe naturally and deeply.

• Time: 5–10 minutes.

Benefits of This Kriya

1. Balances the Arcline: Harmonises your protective energetic shield, promoting intuition and emotional clarity.

2. Strengthens the Aura: Expands your auric field, creating a strong shield against negativity.

3. Enhances Emotional Stability: Reduces stress and calms the mind, helping you feel grounded and centred.

4. Improves Energy Flow: Clears blockages in the chakras and ensures balanced energy distribution.

5. Promotes Spiritual Growth: Aligns your energy with higher frequencies, deepening your connection to the divine.

Closing the Practice:

• Sit in Easy Pose with your hands at your heart centre in Prayer Pose

• Chant Sat Nam (truth is my identity) to seal the energy.

This kriya, practiced regularly, helps you maintain a balanced Arcline and a radiant aura, empowering you to navigate life with clarity, protection, and grace.