SUFI GRINDS
- Samantha Sirgun Lindsay-German
- Jan 18, 2025
- 2 min read
Sufi Grinds: A Gentle Spinal and Energetic Awakening
Sufi Grinds are a traditional Kundalini Yoga exercise that promotes flexibility, stimulates digestion, and awakens energy flow through the spine and lower chakras. This practice involves rhythmic, circular movements of the torso that help release tension in the lower back and hips while energising the body and calming the mind.
Instructions for Sufi Grinds:
Posture:
Sit in Easy Pose (a comfortable cross-legged position) with your spine upright.
Rest your hands on your knees or thighs, allowing your shoulders to relax.
Focus:
Close your eyes and bring your awareness inward. Focus on the movement of your body and the energy flowing through your spine.
Movement:
Begin to move your torso in a circular motion, leading with your chest.
As you circle forward, let your chest expand slightly.
As you circle backward, gently round your spine, drawing your navel in toward your back.
Move in a smooth, continuous motion, keeping the hips grounded.
Breath:
Coordinate your breath with the movement.
Inhale as you circle forward and exhale as you move backward.
Maintain deep, rhythmic breathing throughout the exercise.
Direction:
Start by circling to the right for 1 to 3 minutes.
Then switch directions and circle to the left for an equal amount of time.
Ending:
Come to a still position with your spine tall. Take a few deep breaths in and out, allowing the energy to settle.
Benefits of Sufi Grinds:
Releases tension in the lower back, hips, and abdomen.
Stimulates digestion and supports healthy elimination.
Activates and balances the lower chakras, promoting a sense of grounding and stability.
Enhances spinal flexibility and strengthens the core.
Calms the mind and encourages a meditative state.
This gentle yet powerful practice is suitable for practitioners of all levels and can be used as a warm-up or as a standalone exercise to centre the mind and body.
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