KRIYA FOR DISEASE RESISTANCE

This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for maintaining health and preventing illness.

1. Pumping the Stomach

Purpose: Stimulates digestion and activates energy in the Third Chakra.

• Posture: Sit on your heels with your arms stretched straight up, palms pressed together.

• Breath and Movement:

  • Inhale deeply and hold your breath.

  • Pump your stomach by pulling your navel in towards your spine, then releasing it rhythmically.

  • Continue until you need to exhale.

• Duration: 1–3 minutes.

• To End: Exhale fully, then inhale, exhale, and relax.

2. Bear Grip

Purpose: Opens the Heart Centre and stimulates the thymus gland.

• Posture: Sit on your heels with your hands in Bear Grip (fingers of both hands interlocked, palms facing the chest), keeping the forearms parallel to the ground.

• Breath and Movement:

  • Inhale and hold your breath. Without letting go of the grip, pull the hands apart with maximum force.

  • Exhale and repeat.

• Duration: 1–3 minutes.

• To End: Inhale deeply, exhale, and relax.

3. Sitting Bends

Purpose: Improves digestion and adds flexibility to the spine.

• Posture: Sit on your heels with your fingers interlocked in Venus Lock behind your neck.

• Breath and Movement:

  • Inhale deeply. Exhale and bend forward, touching your forehead to the ground.

  • Inhale as you return to the starting position.

• Duration: 1–3 minutes.

• To End: Inhale while sitting upright, exhale, and relax.

4. Front Stretch

Purpose: Circulates glandular secretions and deeply relaxes the body.

• Posture: Sit with your legs stretched straight in front of you. Grab your toes using finger lock (index and middle fingers pull the toes, thumb presses on the big toenail).

• Breath and Movement:

  • Exhale and lengthen your spine as you bend forward from the hips. Let your head follow last.

  • Stay in the forward bend, breathing naturally.

• Duration: 1–3 minutes.

• To End: Inhale, exhale, and relax.

5. Neck Rolls

Purpose: Improves circulation to the brain and stimulates the glands for overall harmony.

• Posture and Movement: Sit in Easy Pose. Slowly roll your neck clockwise, bringing your ear to your shoulder, your chin to your chest, and so on.

• Duration: 1–2 minutes in each direction.

• To End: Bring your head to a neutral position and relax.

6. Cat-Cow Pose

Purpose: Balances the lower chakras and stimulates the nerves in the spine.

• Posture: Start on your hands and knees, with arms straight and knees shoulder-width apart.

• Breath and Movement:

  • Inhale as you arch your spine down, lifting your head and tailbone.

  • Exhale as you round your spine up, tucking your chin to your chest.

  • Gradually increase your speed.

• Duration: 1–3 minutes.

• To End: Inhale in a neutral position, exhale, and relax.

7. Alternate Shoulder Shrugs

Purpose: Relieves tension and improves circulation.

• Posture and Movement: Sit on your heels. Inhale as you lift your left shoulder and drop the right, then exhale as you lift the right and drop the left.

• Duration: 1–3 minutes.

• To End: Inhale, lift both shoulders, exhale, and relax.

8. Corpse Pose (Relaxation)

Purpose: Deeply relaxes the body to integrate the kriya’s effects.

• Posture: Lie flat on your back with arms at your sides, palms facing up.

• Breath: Breathe naturally and deeply.

• Duration: 5–7 minutes.

9. Triangle Pose

Purpose: Strengthens digestion, relaxes muscles, and supports the nervous system.

• Posture: Create an inverted V-shape with your body by placing your hands and feet flat on the ground, hips high, and legs straight.

• Breath: Hold the position, breathing deeply and steadily.

• Duration: 1–5 minutes.

• To End: Inhale, exhale, and slowly lower yourself to a relaxed position.

10. Elephant Walk

Purpose: Promotes elimination and adjusts the magnetic field.

• Posture and Movement: Stand upright. Bend forward and grab your ankles. Keeping your knees straight, begin walking around the room.

• Breath: Breathe deeply and naturally as you walk.

• Duration: 1–3 minutes.

• To End: Return to your spot, sit down, and relax.

Closing the Practice

• Sit in Easy Pose with your hands in Prayer Pose at the heart centre.

• Chant Sat Nam (truth is my identity) to seal the energy of the kriya.

Benefits

• Strengthens digestion, immunity, and metabolic balance.

• Opens circulation to the brain and higher glands.

• Enhances flexibility and relieves tension.

• Promotes overall vitality and disease resistance.

Practice this kriya consistently to build physical resilience and inner harmony.