MEDITATION FOR RADIANCE AND SUBTLE AWARENESS (For the Subtle Body)

This meditation is designed to balance the etheric energy of the Subtle Body with the brilliance of the Radiant Body, enhancing your inner light and clarity. By chanting Ra Ma Da Sa, Sa Say So Hung, you activate your aura, filling it with divine light and positive energy.

To Practice:

1. Posture:

   Sit in a comfortable meditative posture, either in Easy Pose (cross-legged) or on a chair with your spine straight. Rest your hands in Gyan Mudra (thumb and index finger touching) or on your knees, palms facing up.

2. Breathing:

   Take deep, slow breaths, focusing on your breath to centre your mind and prepare for the mantra.

3. Chant:

   Begin chanting the mantra Ra Ma Da Sa, Sa Say So Hung.

   
   

   • Ra (Sun)

   • Ma (Moon)

   • Da (Earth)

   • Sa (Totality, the universe)

   • Say (I am Thou)

   • So (Merge with the Divine)

   • Hung (The vibration of the universe)

     
     

4. Visualisation:

   As you chant, visualise your aura glowing brightly, surrounded by radiant divine light. Imagine this light expanding and enveloping your entire being, cleansing and energising every cell.

5. Focus:

   Focus on the subtle energy moving through your body, from your inner being to the outer edges of your aura. Feel the etheric energy of the Subtle Body aligning with the brilliance of the Radiant Body, creating a sense of inner peace and clarity.

6. Duration:

   Practice for 11-31 minutes.

7. To End:

   When you're ready to finish, take a few deep breaths, sit quietly for a moment, and gently come out of the meditation.

Benefits:

• Balances the etheric energy of the Subtle Body and the radiant energy of the Radiant Body.

• Enhances your aura, filling it with divine light and positive energy.

• Cultivates clarity, peace, and inner radiance.

• Strengthens your energetic presence, fostering a calm, powerful, and grounded state.

• Improves subtle awareness, enhancing your ability to tune into deeper energies and intuition.

This meditation is a powerful tool for cultivating inner light and radiance, helping you feel more connected to your higher self and the universal energies around you.