EGO ERADICATOR
Sit in easy pose or rock pose. Can also be done standing. Raise the arms up to a 60 degree angle. Open the heart. Keep the elbows...
MEDITATION FOR INNER BELONGING (To balance the negative mind)
Sit in Easy Pose with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...
MEDITATION TO CLARIFY THE SUBTLE BODY
The Subtle Body is the body that attracts opportunities and brings good fortune. This meditation works to strengthen the Subtle Body and...
KUNDALINI KRIYA FOR THE NINTH BODY (SUBTLE BODY)
Clearing Pranayam . Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin...
KUNDALINI YOGA IS A RAJ (ROYAL) YOGA
Kundalini Yoga is a Raj Yoga, Royal Yoga, and according to the Yoga-Shiktha-Upanishad it is combined practice of Mantra Yoga, Japa Yoga,...
CREATING MAGNETIC FIELDS TO EXPAND YOUR INNER SELF
The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to
MEDITATION TO BRING PROSPERITY TO YOUR LIFE
This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.
LOTUS PRAYER FOR PROSPERITY & PROJECTION UNTO VICTORY
"Here is a meditation that will allow us to listen, prosper and project unto Victory from whatever we are challenged by." ~GuruPrem Singh...
JUPITER FINGER CHAKRA MEDITATION
KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA Mantra : Chant the mantra “Saa-Taa-Naa-Maa” Mudra : Sit straight with your eyes closed. Place...
SODARSHAN CHAKRA KRIYA (Prananyama for Infintite Awareness)
This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...
NABHI KRIYA
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times...
KRIYA TO OPEN THE HEART CENTRE
This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...
HAR AEROBIC WORKOUT
AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...
MEDITATION FOR WHEN YOU WANT TO COMMAND YOUR OWN CONSCIOUSNESS INTO HIGHER CONSCIOUSNESS
This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is...
BASIC SPINAL ENERGY SERIES
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...
PRANAYAMA SERIES
Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...
ANG SANG WAHE GURU
angeekaar kee-o prabh apunai bhagatan kee raakhee paat naanak charan gahay prabh apanay sukh paa-i-o din raat ang sang waaheguru "The...