The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests the food. It creates all the juices in us. When the energy here is not circulated properly, it can destroy us; it makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing for a person to do is to shift gears; shifting from anger or frustration to something more productive, moving the energy from one chakra to

This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

"Here is a meditation that will allow us to listen, prosper and project unto Victory from whatever we are challenged by." ~GuruPrem Singh...

KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA Mantra : Chant the mantra “Saa-Taa-Naa-Maa” Mudra : Sit straight with your eyes closed. Place...

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times...

This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...

AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...

This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is...

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...

Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...

angeekaar kee-o prabh apunai bhagatan kee raakhee paat naanak charan gahay prabh apanay sukh paa-i-o din raat ang sang waaheguru "The...

This practice opens the heart centre and the feelings of the positive self. It is a gesture of happiness. It has a great history and is...

At times when the path of truth and clarity seems lost, calm yourself and still your mind. Then the path will be shown to you. This...

To clarify intuition and bring in solutions so you’ll know what to do, this meditation is protective, opens the Heart Center and activates things on your horizon, making you sensitive to them. Mudra Raise forearms up at the sides, hands in Gyan Mudra, other fingers straight up near ear lobe level, and arms as comfortable as possible and not pressed back. Eyes & Mantra With the eyes closed (as the eyeballs might heat up, if open!), repeat repeat the mantra 3 times on on one br

This prayer can be chanted all together, in call and response or as a celestial communication. Love before me Love behind me Love at my...

BRIGHTEN YOUR HALO MEDITATION This meditation is a way of aligning yourself with the frequency of abundance and prosperity, as it opens...

1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...