KUNDALINI KRIYA FOR THE NINTH BODY (SUBTLE BODY)

Clearing Pranayam. Sit in Easy Pose. Have the left hand in Gyan Mudra. Bring the right hand up to close off the right nostril and begin Breath of Fire through the left nostril only. Continue for 1 minute. (Play a tape / CD of “Sa Ray Sa Sa.” This particular mantra in the music that is played is also for mastery — it helps you to master all mantras.) Switch hands, switch nostrils and continue for 1 minute. Then relax the hands down and continue powerful Breath of Fire through both nostrils for 1 minute. To end, inhale, hold the breath, exhale and relax.

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