Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

So Purkh was given by Guru Ram Das (the fourth Sikh guru) to women, as a prayer of dedication, healing and bringing forth the masculine...

This meditation is for the arcline and to clear the karma that has been stocked up in it. You'll experience what Wahe Guru  actually means. It's just a hand of prayer. Remember, the power of Infinity is not outside of you, it is inside of you. When "I" and Infinity create impact, you'll become totally divine. Otherwise there's a duality which keeps you away from reality, and the pain is humongous. Posture and Mudra  Sit in Easy Pose with a straight spine. Relax the elbows dow

This kundalini meditation works on the pituitary gland to develop intuition, through the powerful breathwork. In the Aquarian Age,...

This kundalini meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone to work with recognising the...

The Mul Mantra (sometimes spelt Mool Mantra) is the first prayer in Japji Shib. It is a precious teaching. These twenty-six words paint a...

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings...

Posture Sit in a comfortable meditative posture with a straight spine. Mudra Bring the hands palm up in front of the chest. Press the...

Use this breath when you need to switch your state of mind quickly. Or if you need to come out of a stress state. It will release...

PART ONE Posture  Sit in easy pose or in a chair with your spine straight. Place the arms out straight, at 30 degrees from the sides, in...

Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...

Sit in easy pose. Mudra Left arm is bent with palm resting on the heart. Right arm is bent next to the body palm facing out. The Mudra...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Focus the eyes past the tip of the nose toward the distant ground and beyond into...

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply...

Sit in Easy Pose or Lotus Pose with a straight spine. When practicing this pranayam, be sure you have an empty stomach or have eaten very...

Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the arms with the elbows bent until the hands meet at the level of the...

Breath of Fire Sit in Easy Pose, with the hands in Gyan Mudra, resting on the knees with the elbows straight. Begin Breath of Fire for 7...

This is a 12-31 minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive...

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...