THE VORTEX BREATH
This breath sequence works with the golden ratio (PI) and the fibonacci sequence. It will very quickly help you to come into a neutral state ready for meditation.
Breath Using the long deep breathing technique breathing through the nose
Inhale the breath for 13 counts then exhale the breath for 13 counts
Inhale the breath for 8 counts then exhale the breath for 8 counts
Inhale the breath for 5 counts then exhale the breath for 5 counts
Inhale the breath for 3 counts then exhale the breath for 3 counts
Inhale the breath for 2 counts then exhale the breath for 2 counts
Inhale the breath for 1 count then exhale the breath for 1 count
Eyes Closed
Time 3 - 5 cycles
Recent Posts
See AllThis is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...
Sit in an Easy Pose, with a light jalandhar bandh. Eyes: The eyes closed, looking up, focusing at the Brow Point. Mantra: SAT KARTAR As...
This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is...
댓글