THE VORTEX BREATH
- Leila McKail
- Sep 1, 2024
- 1 min read
Updated: Oct 20, 2025
This breath sequence works with the golden ratio (PI) and the fibonacci sequence. It will very quickly help you to come into a neutral state ready for meditation.
Breath Using the long deep breathing technique breathing through the nose
Inhale the breath for 13 counts then exhale the breath for 13 counts
Inhale the breath for 8 counts then exhale the breath for 8 counts
Inhale the breath for 5 counts then exhale the breath for 5 counts
Inhale the breath for 3 counts then exhale the breath for 3 counts
Inhale the breath for 2 counts then exhale the breath for 2 counts
Inhale the breath for 1 count then exhale the breath for 1 count
Eyes Closed
Time 3 - 5 cycles
Learn about this pranyama and many other Kundalini Meditations in our Internationally registered Kundalini Yoga & Meditation Teacher trainings.
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