MEDITATION FOR INTUITION & OPPORTUNITY

To clarify intuition and bring in solutions so you’ll know what to do, this meditation is protective, opens the Heart Center and activates things on your horizon, making you sensitive to them.

Mudra Raise forearms up at the sides, hands in Gyan Mudra, other fingers straight up near ear lobe level, and arms as comfortable as possible and not pressed back.

Eyes & Mantra With the eyes closed (as the eyeballs might heat up, if open!), repeat repeat the mantra 3 times on on one breath, inhaling deeply and exhaling completely. Each repetition is in a different tonality.

Sat Narayan

Wa he Guru

Hari Narayan

Sat Nam

Narayan is 'Infinity', the aspect that relates to water.

Hari means God.

Hari Narayan makes you become intuitively clear.

Originally taught to be practiced for 31 minutes daily for 40 days. You will still receive benefits starting with 11 minutes daily.

To End inhale, raise arms up to 60° with Breath of Fire.

Inhale, stretch up very strongly, exhale and vigorously shake out the arms.

(This meditation is so strong, you must break it at the end.)

Then sit quietly for 3 - 10 minutes afterwards and meditate on the mantra, just letting it fill your mind. Plans may come to you.

NOTES

Hari Narayan makes you intuitively clear and healing. Feel the energy in the hands and around the Heart Center. The arms will hurt. The emptier the stomach, the easier it is to do. Early in the morning is good as it will set you up for the day.

Re-create this mantric space several times during the day and allow the mantra to reappear and bring clarity.